This schedule is meant to give a general overview of the semester. A daily Google Calendar schedule is in the Members-only section.

• In-person Workouts are coached by our qualified coaches, who are available to answer questions regarding training and provide technical feedback.
• On Your Own Workouts are workouts that are not coached, but have the full details in the MESO.

The winter 2026 session starts on January 5th with a swim practice at the McGill pool and ends April 30th with a swim practice.