This schedule is meant to give a general overview of the semester. A daily Google Calendar schedule is in the Members-only section.

• In-person Workouts are coached by our qualified coaches, who are available to answer questions regarding training and provide technical feedback.
• On Your Own Workouts are workouts that are not coached, but have the full details in the MESO.

Other than in previous years, at this point we can unfortunately not offer a coached open water swimming practice this summer. We are still looking for a coach for a possible weekly open water swimming session.

All swims will be at the Memorial Pool in the McGill Sports Complex or at the Complex Aquatique at Parc Jean-Drapeau (PJD). The locations and times of the Monday and Thursday evening swims vary throughout the summer:

• Monday swims: In May, the Monday evening swim will be from 6:30 pm to 8:00 pm at McGill. Starting in June, you can chose between two options for your Monday evening swim: You can either swim from 4:30 pm to 6:00 pm/from 5:00 pm to 6:30 pm at PJD or from 6:30 pm to 8:00 pm at McGill. Both sessions will be coached and offer the same workout.
• Thursday swims: In May, the Thursday evening swim will be from 7:00 pm to 8:30 pm at McGill. Starting in June, the Thursday swims will be at PJD and the times will vary by week (either 5:00 pm to 6:30 pm or 6:30 pm to 8:00 pm). Please check the google calendar in the members only section of the pdf document below for details. If you cannot make it at these times or if you would like practice open water swimming, we suggest an OYO swim during the open swim at Plage Jean-Doré on Thursday evenings from 6:00 pm to 8:00 pm. The access to the lake is free for Triathlon Québec members.
• Wednesday/Sunday swims: These two sessions will be at McGill throughout the summer.

You can also find a summary of all the training times at PJD here:

If not listed in the summary file, the swim will be at the regular time at McGill.